Our class structure is designed to take you and your precious body through it’s full range of movement and it’s full expression of movement over a period of time. Each week classes have a different theme, we may be working on backbends one week, forward bends the next, standing postures the next and so on. The practices of chanting, mudra and pranayama are practiced in every class and are also changed weekly, though we may work with specific practices over a longer period of time in order to integrate them fully. When we practice in this way, we allow ourselves to experience the full range of what yoga has to offer. Please contact me if you are not sure which class is right for you, and we strongly encourage those new to yoga to first complete our Yoga for Beginners Course or come and see Jo for a private yoga lesson before attending general classes.