Private Yoga Class            Whakaako Tūmataiti

Private Yoga – Whakaako Tūmataiti

 The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being’s three components: body, mind, and spirit”. – Stella Weller

 

                                                     Private Yoga Sessions

Restorative Yoga – for women who are looking for a practice to nurture their nervous systems.  Restorative yoga is wonderful for pre/peri & post menopause, and also wonderful for those with anxiety, stress, pelvic floor or chronic pain disorders.  It is gentle, supported, regenerative and of course, restorative to the whole body-mind.

Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.

A private session gives you the time and opportunity to select which practices are going to serve you. When we work together in this way, you can really deepen your practice and fully connect with yourself, mind, body and spirit. Yoga just makes us feel good, inside and out!

I offer practices that are beneficial to you as a whole person, taking into account your current mental, emotional and physical state of being.  Often when we think of yoga we think or physical postures, but there are many tools in the yogic toolbox, and your body may not be able to move into traditional yoga poses at the present time.  We can however, learn yogic breathing techniques, mudras, and experience deep relaxation, and sometimes that is simply all we need, space and time to fully and deeply relax.

My belief is that yoga is a holistic practice and a life science, and that a combination of yogic practices; asana, pranayama, mudra, chanting, meditation, and yoga philosophy are what serves us best.  The development of awareness of our physical, mental, emotional and spiritutal selves through these practice are what will bring sustained and long term improvements to our lives.

 
You can email [email protected] or text/ring 027 206 8883 to book. Or click the book now button to go to our online booking system.

A treatment/session with Jo is approx one hour and the fee is $65.00.

Session Fees & Booking In

 $40.00 for a 30 minute session.

 $65.00 for a 60 minute session.

Upon making your booking you will receive an invoice that is payable by direct credit or by credit card, or you can pay cash on the day.  (Sorry we do not have eftpos).

You will receive a reminder text and email the day before your appointment.

Looking forward to seeing you soon.

What do you need to know about me before our first class?

I need to know more about beautiful you.   Are you wanting to renew your practice or to learn yoga before you venture into general classes.

Or do you have a health condition you are wanting to work with.

We have a student health and info registration form to be filled out before your first class, please complete this online here before your first session.

If you want to chat before booking in for a private lesson, please contact me, either by filling the form below, or (best option) phoning me 04 563 5901 or 027 206 8883, or you can email me at [email protected]

What do I need to bring with me? What do I wear?

Simply bring yourself, you can bring a yoga mat if you have one, but the studio is fully equipped with mats, yoga props, and everything you will need for your practice.

Wear warm comfortable clothing you can move easily in, layers are great, as you will warm up during the practices.

What you would wear to the gym or for exercising is good.  Shorts and T-Shirt are great as are leggings and sports top.

Can you come to me, at my workplace or home?

Yes I can.  There is an add on fee of $25.00 per session for Lower & Upper Hutt,  $35.00 for Wellington city to Newlands, and $45.00 Johnsonville to Porirua.

I will bring yoga mats, props and everything you will need for your session.

Contact me - I'd love to hear from you!

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              “Create harmony in the body and the body will heal itself

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