Private Yoga Class Whakaako Tūmataiti
Private Yoga – Whakaako Tūmataiti
Yoga was traditionally taught one on one, and there’s a list of great reasons for that.
You can work at your own pace, and ask as many questions as you like as we move through the practices.
You don’t have to worry about keeping up with the rest of the class, or be forever wondering if you are ‘doing it right’.
The sessions are developed for you and only you and focus on your specific needs & requirements.
The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being’s three components: body, mind, and spirit”. –Stella Weller
Private Yoga Sessions
Restorative Yoga – for women who are looking for a practice to nurture their nervous systems. Restorative yoga is wonderful for pre/peri & post menopause, and also wonderful for those with anxiety, stress or chronic pain disorders. It is gentle, supported, regenerative and of course, restorative to the whole body-mind.
Beginners Yoga – for those brand new to yoga, who would like to learn the basics before venturing to a general class, or who want to learn yoga and develop their own home practice.
Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.
A private session gives you the time and opportunity to select which practices are going to serve you. When we work together in this way, you can really deepen your practice and fully connect with yourself, mind, body and spirit. Yoga just makes us feel good, inside and out!
I offer practices that are beneficial to you as a whole person, taking into account your current mental, emotional and physical state of being. Often when we think of yoga we think or physical postures, but there are many tools in the yogic toolbox, and your body may not be able to move into traditional yoga poses at the present time. We can however, learn yogic breathing techniques, mudras, and experience deep relaxation, and sometimes that is simply all we need, space and time to fully and deeply relax.
My belief is that yoga is a holistic practice and a life science, and that a combination of yogic practices; asana, pranayama, mudra, chanting, meditation, and yoga philosophy are what serves us best. The development of awareness of our physical, mental, emotional and spiritutal selves through these practice are what will bring sustained and long term improvements to our lives.
Email Jo through the book now button below or call or text 027 206 8883
A treatment/session with Jo is approx one hour and the fee is $65.00. Bookings can be made through our online booking system by clicking the book now button below. If you can't find a time to suit you in the booking system, please email [email protected] or phone or text Jo on 027 206 8883.