Meditation The Work of Practice

Meditation The Work of Practice

by | 15 Nov 2016 | Meditation, Reflexology, Yoga

The whole aim of yoga is this – to achieve Dhyana or meditation, and then from perfection in meditation, arises Samadhi, union with the divine. Make no mistake, yoga is not designed to give you a yoga butt, to make you into a gymnastic acrobat, yoga is not...
The Relaxation Station

The Relaxation Station

by | 1 Nov 2016 | Meditation, Relaxation, Yoga

Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds.  And just like your physical yoga practice, it doesn’t have to take hours for you to receive the wonderful...
The Happiness Jar

The Happiness Jar

by | 28 Oct 2016 | General, Happiness, Well-Being

Something really cool we do every year is keep a  “The Happiness Jar. ”   We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that  made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...

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