by Jo | 11 Nov 2016 | Happiness, Meditation, Relaxation, Well-Being, Yoga
You want to practice yoga every day, but you just don’t have the time right? Guess what, you don’t have to practice for an hour or more to get all the benefits that yoga has to offer. For sure, the more you practice the more you will learn about yoga, but more...
by Jo | 1 Nov 2016 | Meditation, Relaxation, Yoga
Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds. And just like your physical yoga practice, it doesn’t have to take hours for you to receive the wonderful...