by Jo | 11 Nov 2016 | Happiness, Meditation, Relaxation, Well-Being, Yoga
You want to practice yoga every day, but you just don’t have the time right? Guess what, you don’t have to practice for an hour or more to get all the benefits that yoga has to offer. For sure, the more you practice the more you will learn about yoga, but more...
by Jo | 28 Oct 2016 | General, Happiness, Well-Being
Something really cool we do every year is keep a “The Happiness Jar. ” We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...
by Jo | 27 Oct 2016 | Feet, General
Ewww, do you? Really? Just kidding, and I know, it’s a bit of an icky subject, but fungal toenail infection (onychomycosis or tinea unguium) is a really common problem, and if left to fester and fungalise ( yes that’s a made up word) can cause serious...