Meditation The Work of Practice

Meditation The Work of Practice

The whole aim of yoga is this – to achieve Dhyana or meditation, and then from perfection in meditation, arises Samadhi, union with the divine. Make no mistake, yoga is not designed to give you a yoga butt, to make you into a gymnastic acrobat, yoga is not...
The Happiness Jar

The Happiness Jar

Something really cool we do every year is keep a  “The Happiness Jar. ”   We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that  made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...

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