Keep calm and get upside down – This yoginis way to good health

by Jo | 12 Nov 2016 | Food, General, Happiness, Well-Being, Yoga

Colds and flues seem to have been particularly virulent these past few years, but there are some great ways to help us build and keep our immunity strong, and to ward off the dreaded seasonal lurgies.  Today is the first day of Autumn and winter is once again on her...

How to practice yoga everyday in ten minutes or less in ten easy steps

by Jo | 11 Nov 2016 | Happiness, Meditation, Relaxation, Well-Being, Yoga

You want to practice yoga every day, but you just don’t have the time right? Guess what, you don’t have to practice for an hour or more to get all the benefits that yoga has to offer. For sure, the more you practice the more you will learn about yoga, but more...

The Relaxation Station

by Jo | 1 Nov 2016 | Meditation, Relaxation, Yoga

Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds.  And just like your physical yoga practice, it doesn’t have to take hours for you to receive the wonderful...

The Happiness Jar

by Jo | 28 Oct 2016 | General, Happiness, Well-Being

Something really cool we do every year is keep a  “The Happiness Jar. ”   We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that  made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...

Do you have fungal feet?

by Jo | 27 Oct 2016 | Feet, General

Ewww, do you?  Really?  Just kidding, and I know, it’s a bit of an icky subject, but fungal toenail infection (onychomycosis or tinea unguium) is a really common problem, and if left to fester and fungalise ( yes that’s a made up word) can cause serious...