Wahine Workshop

Peri & Post Menopause - Yogic tools to ease your body and your mind

Be inspired by yogic practices that honour the divine feminine within you

Learn yogic techniques to balance your hormonal, emotional and physical systems.

Experience yogic practices designed to optimize womens health and wellbeing during this time of transition in your life.

*Asana & pranayama (postures and breathing techniques)

*Yoga poses for strength, balance and maintaining strong bones

*Restorative yoga to calm, balance and nourish your nervous and endocrine system.

*Deep relaxation and meditative practices.

Discover what yoga can offer you as a women in this precious and transformative time of your life.

This workshop is for women at all stages, whether you are perimenopausal, transitioning or post menopause, or if you are curious to know what lies ahead, all women welcome.

I look forward to sharing the practices of yoga for women with you.

You can bring a yoga mat and light blanket if you have one, but we  have everything you will need for the workshop at the venue, all you need to bring is yourself and a smile.

Suitable for all levels of practitioner, no previous yogic experience necessary.

Date:  TBA

Time: 1-4pm

Venue:  SV Uniting Church Hall, 346 Stokes Valley Rd Stokes Valley Lower Hutt

Fee:  $45.00


Please book in with the book in button below if you have never attended classes or workshops with us before.  For existing or returning students, simply email Jo here and register via email.

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Wahine Workshop - Pre & Post Menopause

Yogic practices for Women.

Book Now

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