Wellness & Relaxation Massage
Massage is one of our oldest natural healing therapies, it promotes and balances our health and well-being. Relaxation massage especially is designed to restore and rejuvenate body and mind. It works primarily with our nervous system, and is a soothing body treatment with many benefits.
- Reduces stress
- Reduces anxiety
- Reduces depression
- Reduces chronic pain
- Lowers blood pressure
- Enhances immune system function
- Promotes relaxaton
- Reduces injury recovery times
- Improves sleep
- And massage feels great!
Jo has a Diploma in Wellness and Relaxation Massage (Level 5) and is trained in relaxation, deep tissue, myofacial release, palliative, and sports massage and in postural and movement analysis. When you book in for your massage your treatment session will be tailored to you. A treatment session is 60 minutes, please allow an extra 15 minutes for your first apppointment.
The practice of massage therapy involves more than applying massage techniques. Massage therapy as a health care approach sits within the wellness model and aims to support clients in balancing mental, emotional, and physical needs.