Wellness & Relaxation Massage
Massage is one of our oldest natural healing therapies, it promotes and balances our health and well-being. Relaxation massage especially is designed to restore and rejuvenate body and mind. It works primarily with our nervous system, and is a soothing body treatment with many benefits.
- Reduces stress
- Reduces anxiety
- Reduces depression
- Reduces chronic pain
- Lowers blood pressure
- Enhances immune system function
- Promotes relaxaton
- Reduces injury recovery times
- Improves sleep
- And massage feels great!
Jo has a Diploma in Wellness and Relaxation Massage (Level 5) and is currently (2021) in full time study at NZCCM – Dip Remedial Massage L6.
A treatment session is 60 minutes, please allow an extra 15 minutes for your first appointment.
The practice of massage therapy involves more than applying massage techniques. Massage therapy as a health care approach sits within the wellness model and aims to support clients in balancing mental, emotional, and physical needs.