Foot Issues

From bunions to plantar fasciitis, plantar strain to stress fractures, tendinitis or tendinopathy, shin splints to hammer toes, circulation issues and nerve issues.  Our feet are incredible feats of nature (excuse the pun), but they can also take a real battering throughout our life.

Foot pain and foot issues can be debilitating, painful and long lasting.  But, there is hope, there is so much you can do to take good care of your feet, and to heal your feet from some of the above mentioned conditions with a bit of support from the experts and some good foot tools.

We recommend the foot restoration tools and tutorials from The Foot Collective in Australia.  These guys have put together fantastic free resources including articles, video lessons, podcasts and more, for all sorts of foot conditions.   And their Wild Toes, (I use these personally),  Foot Restoration kits and Sole Mates ranges are great value, and, great quality.

The Foot Collective’s website is a wealth of knowledge and great resources to help you regain the health of your feet!

In addition, Reflexology and foot massage are wonderful additional therapies for taking care of our feet.   At Haora Reflexology, we include massage and mobilization techniques to keep your feet in tip top condition.

The feet are the foundation of the body and the play a pivotal role is so many aspects of balance and posture, venous flow back to the heart, proprioception (how we know where we are positioned in space, which supports balance and coordination), even knee, hip and lower back pain can be helped by maintaining healthy and mobile feet.

A nice short article here on The Critical Connection Between Foot and Whole Body Health. 

Take care of your feet to take care of your whole self!