Book Recommendations

Yoga Anatomy

Yoga Anatomy 3rd Edition – Leslie Kaminoff and Amy Matthews – the first and second editions are also great if you can pick them up second hand.

Anatomy & Yoga a Guide for Teachers & Students – Ellen Saltonstall (More useful for teachers and those really interested in anatomy).

Anatomy of Yoga for Posture and Health – Nicky Jenkins and Leigh Brandon

Stretching Anatomy – Arnold G. Nelson and Jouko Kokkonen

Chair Yoga

A Chair for Yoga – Eyal Shifroni.   A wonderful book for those with mobility issues or movement difficulties, and also a wonderful book for deepening your practice at any level of physical ability, as working with a chair allows you to deepen your experience of the pose with more ease and support.

Restorative Yoga

Restorative Yoga for Life  – Gail Boorstein Grossman

Relax and Renew: Restful Yoga for Stressful Times – Judith Hanson Lassatar

Mudra

Yoga In Your Hands – Gertrud Hirschi

Yoga For Healthy Aging

Relax into Yoga for Seniors – Kimberly Carson and Carol Krucoff.  Not just for seniors, this is a wonderful book with a full 6 week progamme showing lots of progressions and modification for the yoga poses.

Yoga for Osteoporosis – Loren Fishman

Yoga for Healthy Aging – Baxter Bell and Nina Zolotow