Homemade Baked Beans
GF DF (I think this is recipe is vegan, though I am not sure about molasses, maple syrup, golden syrup or brown sugar, you could try raw sugar as the sweetener)
Super easy, super yummy and nutritious mid week meal.
3 tins beans – red kidney, cannellini, white beans, or even chickpeas if that’s all you have, you can have all the same type or a mixture.
If you prefer dry beans, soak and prepare as normal to the same amount as 3 tins of beans, I think around 2-3 cups of dried beans would be about right.
1 onion chopped
2-3 cloves garlic chopped
2 tins chopped tomatoes
3 Tblsp molasses or maple syrup or golden syrup or brown sugar
1 tsp salt 2 Tblsp Worcester Sauce
1 tsp dried mustard ½ cup ketchup or tomato sauce
1 tsp paprika pepper to taste
All the above condiments are really to taste, use amount above, then add more to taste after it has cooked for a bit.
Fry onions and garlic till soft.
Add everything else and cook for at least ½ an hour, then adjust the flavourings.
These are super good, a family favourite, great with home made bread and a salad, and so good the next day.