by Jo | 15 Nov 2016 | Meditation, Reflexology, Yoga
The whole aim of yoga is this – to achieve Dhyana or meditation, and then from perfection in meditation, arises Samadhi, union with the divine. Make no mistake, yoga is not designed to give you a yoga butt, to make you into a gymnastic acrobat, yoga is not...
by Jo | 12 Nov 2016 | Food, General, Happiness, Well-Being, Yoga
Colds and flues seem to have been particularly virulent these past few years, but there are some great ways to help us build and keep our immunity strong, and to ward off the dreaded seasonal lurgies. Today is the first day of Autumn and winter is once again on her...
by Jo | 11 Nov 2016 | Happiness, Meditation, Relaxation, Well-Being, Yoga
You want to practice yoga every day, but you just don’t have the time right? Guess what, you don’t have to practice for an hour or more to get all the benefits that yoga has to offer. For sure, the more you practice the more you will learn about yoga, but more...
by Jo | 1 Nov 2016 | Meditation, Relaxation, Yoga
Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds. And just like your physical yoga practice, it doesn’t have to take hours for you to receive the wonderful...
by Jo | 28 Oct 2016 | General, Happiness, Well-Being
Something really cool we do every year is keep a “The Happiness Jar. ” We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...