Yoga Nidra is such a beneficial practice, and we all need more rest, more relaxation, rejuvenation and regeneration for our precious bodies and minds.  And just like your physical yoga practice, it doesn’t have to take hours for you to receive the wonderful effects of Savasana and Yoga Nidra.  Every day is what I say.  Here is a 17 minute deep relaxation practice for you, just scroll down past the picture and click play ♡

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