by Jo | 12 Nov 2016 | Food, General, Happiness, Well-Being, Yoga
Colds and flues seem to have been particularly virulent these past few years, but there are some great ways to help us build and keep our immunity strong, and to ward off the dreaded seasonal lurgies. Today is the first day of Autumn and winter is once again on her...
by Jo | 28 Oct 2016 | General, Happiness, Well-Being
Something really cool we do every year is keep a “The Happiness Jar. ” We have made our own happiness jar, (that’s it up top) and every day we pop in a wee note of something that made us happy that day. You can have a happiness jar, bowl, box, barrel, wall,...
by Jo | 27 Oct 2016 | Feet, General
Ewww, do you? Really? Just kidding, and I know, it’s a bit of an icky subject, but fungal toenail infection (onychomycosis or tinea unguium) is a really common problem, and if left to fester and fungalise ( yes that’s a made up word) can cause serious...